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Hi, my name is Elika a certified Health & Nutrition Coach, Restaurateur, and Food Consultant.   I'm known for my r...

Hi, my name is Elika a certified Health & Nutrition Coach, Restaurateur, and Food Consultant.

 

I'm known for my rebellious approach to making health more realistic by providing the lifestyle tools &

resources to implement.

 

Following years of corporate burnout, frustration with yo-yo dieting and lack of nutritional support available from personal trainers, I set course on a path to healthy living and evolved relationship with food.

In my quest to heal my own body, I sought answers in Bali, NYC, and traveled extensively to Australia, Costa Rica and India whilst examining modern science, ancient wisdom and forgotten traditions.

I studied innovative coaching methods, practical lifestyle management techniques, and hundreds of dietary theories including Ayurveda, Gluten-Free, Paleo, Raw Vegan, Keto, Macrobiotics, and everything in between.

My own health challenges included insomnia, sugar cravings, lack of energy, food intolerances, adrenal fatigue, chronic stress, PCOS, hormonal imbalance and a desire to reduce body fat, whilst increasing muscle mass.

Through this experience, I now work with professionals and corporate teams to increase their knowledge and lead healthier, energised lifestyles.

In 2015, I founded Kitchen by Food Rebel, an organic restaurant in Singapore’s financial district. This was acquired fortunately before we went into COVID and the reflections of this, lockdown and my clients needs inspired me to create a space where we could connect the community without the challenges I had of operational restaurant ownership.

Human beings are social creatures, and its our differences that make us special and unique. 

My personal goal is to assist the transformation of $1m people, with it be in the their physical, mental, emotional or spiritual well-being. Lets grow together!

Check out my 1on1 coaching programs at http://programs.elika.co/ and book a free discovery call there!

 

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