Doterra pure essential oils are revolutionizing the way families manage their health. Find out from Elika why she chose to heal naturally with Doterra.
My name is Shivani. I love having colors all around me. I created these colorful cards with water color and wrote short quotes on it with ink calligraphy. These cards are original pieces and are handmade with love and a smile on my face.
The cards can be displayed on shelves or walls to add to your decor or just to give all of us that additional self-reminder once in a while. The cards can also be given away as gifts to your friends and family to show your love for them.
I hope they put a smile on your face every time you look at them.
How could I grow my own food? I possess no land nor the skills for farming.
And yet, I care enough about my environment and what I consume that I set out to try different solutions. I decided to start small, literally, and found that with:
I am able to make a big impact on my health by Growing my own Microgreens garden 💚
Please message me if you want to find out more about the simplest microgreens kit available. It’s $20 and includes 2-packets of the most nutrient dense food that you can grow on your OWN!
My name is Aude but you can call me Madame !
Despite traveling the world from a young age , I could never forget the summers I would spent at my grand-parents house in the Caribbean during my childhood.
In Guadeloupe, rhum is religion !
As the years went by, I felt deeper in love with the rum culture, acquiring knowledge and understanding of the diversity of this unique sugar cane based spirit.
Rum is being rediscovered by the world and is experiencing a renaissance in the drinks industry.
I aim to cover both the rich and animated history and the multitude of styles of this complex spirit
Together we will explore the fascinating story of rum's origins in an epicurean way
Let me take you on this journey !
Hi, my name is Elika a certified Health & Nutrition Coach, Restaurateur, and Food Consultant.
I'm known for my rebellious approach to making health more realistic by providing the lifestyle tools &
resources to implement.
Following years of corporate burnout, frustration with yo-yo dieting and lack of nutritional support available from personal trainers, I set course on a path to healthy living and evolved relationship with food.
In my quest to heal my own body, I sought answers in Bali, NYC, and traveled extensively to Australia, Costa Rica and India whilst examining modern science, ancient wisdom and forgotten traditions.
I studied innovative coaching methods, practical lifestyle management techniques, and hundreds of dietary theories including Ayurveda, Gluten-Free, Paleo, Raw Vegan, Keto, Macrobiotics, and everything in between.
My own health challenges included insomnia, sugar cravings, lack of energy, food intolerances, adrenal fatigue, chronic stress, PCOS, hormonal imbalance and a desire to reduce body fat, whilst increasing muscle mass.
Through this experience, I now work with professionals and corporate teams to increase their knowledge and lead healthier, energised lifestyles.
In 2015, I founded Kitchen by Food Rebel, an organic restaurant in Singapore’s financial district. This was acquired fortunately before we went into COVID and the reflections of this, lockdown and my clients needs inspired me to create a space where we could connect the community without the challenges I had of operational restaurant ownership.
Human beings are social creatures, and its our differences that make us special and unique.
My personal goal is to assist the transformation of $1m people, with it be in the their physical, mental, emotional or spiritual well-being. Lets grow together!
Check out my 1on1 coaching programs at http://programs.elika.co/ and book a free discovery call there!
In my 20s I was always slim, but when I crossed the 30s, I started putting on weight without control.
At that time I believed in the food pyramid and I thought I had a healthy diet... yet, I put on more than 20Kg in less then 5 years.
I then went into a deep knowledge journey over the past 5 years and now, in my 40s, I am happier, slimmer and fitter than ever before. I am back to my body weight of my 20s, but having strengthen my muscles all over the body, I am 2cm taller than before. I have never had so much mental clarity.
There was no secret formula to my body transformation, but I had to drop many myths about nutrition and exercise. I reset my knowledge, prepared myself mentally and embarked in this life changing series of routine that made me the best I have ever been.
Connect with me if you are interested in fasting or in becoming more fit. I am here to support you mentally. I am not a doctor, I am not a nutritionist and I am not a psychoanalyst. But I can share with you what worked for me and offer you some guidance on how to go through the ups and downs.