About This Group

This is a private group for those members of the Good Gut Guide to provide ongoing support and sharing for the program

It is recommended to do the program every 3 months to help reset and heal the gut.

Info on the gut;

 

We are more bacteria then human

The gut houses trillions of microbial cells (these include bacteria, viruses, yeast) , which is 10 times the amount of human cells

Most of our immune system is in the gut

so by healing and working with our personalised ecosystem we improve our immunity 

Symptom of poor gut health/ leaky gut

 Bloating

Constipation

Diarrhoea

IBS

SIBO

Crones disease

Skin breakouts

Poor memory

Why work on the gut

The understanding that we have a microbiome (ecosystem of microbes) to take care of is the biggest breakthrough in health education since the identification of DNA and DNA testing

 

Use this group to share, post and support each other

 

https://anesthesiology.duke.edu/?p=846744

https://programs.elika.co/goodgutguide

 

 

 

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