Do you have a challenge that you are facing in your business or personal life?
Human beings are social creatures, we have always moved in tribes for safety, added to this that women's hormones are wired to resolve stress through connection.
Why resolve alone? Once a week we start the day with a powerful women's mastermind, In a circle format, you get the opportunity to make use of the experienced minds around the table to help resolve your challenge.
Our energy is precious, do not lose it where you do not need to, be surrounded by other successful business leaders & entrepreneurs facing similar challenges.
This group is for members only. Not a member yet? Book your Breakfast Club pass here.
What you'll do:
8.30 am (Punctual start) meet and greet.
8.45 am-9 am Freshly prepared superfood breakfast at the kitchen table. Think plant-based, gluten-free, refined sugar-free & adaptogens designed for reducing stress in the body.
9 am-12 pm Mastermind - come with the challenge that takes most of your energy, let us resolve this for you in a powerful sharing of the minds around the table.
Do note, that ours is a no-judgment safe space for women who believe in the empowerment of other women.
*You may arrange for a private session if you have 5 people in your group.
About the host
Elika is a certified Nutrition & Energy Coach, Restaurateur, and Food Consultant. Elika's private space in the heart of the Everton neighborhood is a space fostering meaningful connections. It was born out of the need to bring together people who value personal growth. It was converted from an old shophouse into a home with a unique industrial-chic setting. The rustic furniture and beautifully exposed brick create a warm atmosphere suitable for both daytime and evening activities.
This is a private group for members for the January 2022 cohort of the SoulFull Group program.
This is a private group for those members of the Good Gut Guide to provide ongoing support and sharing for the program
It is recommended to do the program every 3 months to help reset and heal the gut.
Info on the gut;
We are more bacteria then human
The gut houses trillions of microbial cells (these include bacteria, viruses, yeast) , which is 10 times the amount of human cells
Most of our immune system is in the gut
so by healing and working with our personalised ecosystem we improve our immunity
Symptom of poor gut health/ leaky gut
Bloating
Constipation
Diarrhoea
IBS
SIBO
Crones disease
Skin breakouts
Poor memory
Why work on the gut
The understanding that we have a microbiome (ecosystem of microbes) to take care of is the biggest breakthrough in health education since the identification of DNA and DNA testing
Use this group to share, post and support each other
https://anesthesiology.duke.edu/?p=846744
https://programs.elika.co/goodgutguide
Hey...
This group is for homework, recipe sharing and ongoing support for the domestic helpers cooking program at Discover Everton.
For all millenia, information on food across tribes and races was shared, developing what we now term today as fusion.
However, our traditional dishes have been forgotten and modern day Americanised terms such as Keto have confused what we know to be true nutrition or eating food that our great grandparents ate that were from nature.
The meaning of these foods and how we create meals from them is what we cover in the Domestic Helpers Cooking Program
In addition, we recognise that the Domestic helpers in Singapore are a crucial part of our local community. We value their contribution and want to play a part of their personal development. We know that in itself supports their families and therefore the larger community.
We love you helpers!
When was the last time you sat at a table with someone completely outside of your circle but felt so happy with the meaningful connection that you had made?
Home cooks, private chefs, world wide cuisine. Food has for all millennia connected people from all races and cultures.
Book a table for your group or why not book a slot at an existing booking.
You will not be disappointed with the relaxed, safe and intimate setting of this home. Leave the pretentiousness at the door as this is your home away from home for truly connecting in the community.
Discounts for bookings of more than 2 pax.
See the 'experiences' page for bookings
Food is truly medicine and information for the body. It doesn't have to be boring, bland and tasteless but as a community we can share the best tips and cuisines to tantalise our palate and above all, make it easy!
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