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  1.   Activities
  2.    Private

Group for February 2022 cohort of The Feminine Flow

 

  1.   Activities
  2.    Private

This is a private group for members for the January 2022 cohort of the SoulFull Group program.

  1.   Activities
  2.    Private
This is a private group for those members of the Good Gut Guide to provide ongoing support and sharing for the program It is recommended to do the program every 3 months to help reset and heal the gu...

This is a private group for those members of the Good Gut Guide to provide ongoing support and sharing for the program

It is recommended to do the program every 3 months to help reset and heal the gut.

Info on the gut;

 

We are more bacteria then human

The gut houses trillions of microbial cells (these include bacteria, viruses, yeast) , which is 10 times the amount of human cells

Most of our immune system is in the gut

so by healing and working with our personalised ecosystem we improve our immunity 

Symptom of poor gut health/ leaky gut

 Bloating

Constipation

Diarrhoea

IBS

SIBO

Crones disease

Skin breakouts

Poor memory

Why work on the gut

The understanding that we have a microbiome (ecosystem of microbes) to take care of is the biggest breakthrough in health education since the identification of DNA and DNA testing

 

Use this group to share, post and support each other

 

https://anesthesiology.duke.edu/?p=846744

https://programs.elika.co/goodgutguide

 

 

 

  1.   Activities
  2.    Private
Hey...   This group is for homework, recipe sharing and ongoing support for the domestic helpers cooking program at Discover Everton. For all millenia, information on food across tribes and races w...

Hey...

 

This group is for homework, recipe sharing and ongoing support for the domestic helpers cooking program at Discover Everton.

For all millenia, information on food across tribes and races was shared, developing what we now term today as fusion.

However, our traditional dishes have been forgotten and modern day Americanised terms such as Keto have confused what we know to be true nutrition or eating food that our great grandparents ate that were from nature.

The meaning of these foods and how we create meals from them is what we cover in the Domestic Helpers Cooking Program

In addition, we recognise that the Domestic helpers in Singapore are a crucial part of our local community. We value their contribution and want to play a part of their personal development. We know that in itself supports their families and therefore the larger community.

We love you helpers!

 

  1.   Food
  2.    Public
When was the last time you sat at a table with someone completely outside of your circle but felt so happy with the meaningful connection that you had made? Home cooks, private chefs, world wide cuis...

When was the last time you sat at a table with someone completely outside of your circle but felt so happy with the meaningful connection that you had made?

Home cooks, private chefs, world wide cuisine. Food has for all millennia connected people from all races and cultures.

Book a table for your group or why not book a slot at an existing booking.

You will not be disappointed with the relaxed, safe and intimate setting of this home. Leave the pretentiousness at the door as this is your home away from home for truly connecting in the community.

Discounts for bookings of more than 2 pax. 

See the 'experiences' page for bookings

 

  1.   Activities
  2.    Public
Let's return to sharing the knowledge and wisdom of how to prepare our food. Food is truly medicine and information for the body. It doesn't have to be boring, bland and tasteless but as a communi...
Let's return to sharing the knowledge and wisdom of how to prepare our food.

Food is truly medicine and information for the body. It doesn't have to be boring, bland and tasteless but as a community we can share the best tips and cuisines to tantalise our palate and above all, make it easy!
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